Other Calming techniques

If you have finished with calming and other questions, then go to read about how to start the exam?

Other Calming techniques

Lake Nam Tso in Tibet

Think of places that make you calm.

Ko Samet in Thailand
Now play soft music that reminds you of these places - I play a babbling brook.

I have also played a tape. This tape had some gentle music playing in the background, the speaker took me to a desert island, and then asked me to relax all the parts of my body in turn. He then asked me to repeat that I would be a better person. Both these worked but of course you cannot take music to the exam.

More about calming methods.