Other Calming techniques
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 If you have finished with calming and other questions, then go to read about how to start the exam?  |
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 Think of places that make you calm. |
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Now play soft music that reminds you of these places - I play a babbling brook. |
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I have also played a tape. This tape had some gentle music playing in the background, the speaker took me to a desert island, and then asked me to relax all the parts of my body in turn. He then asked me to repeat that I would be a better person. Both these worked but of course you cannot take music to the exam. |
Other Calming techniques